After a weekish off I returned to the stairmaster a little out of breath. Legs were fine but my cardio has slacked without being in Beth's classes the last 2 weeks. I did 90 floors in 20 minutes today.


Total floors...1235

Stairs and beers

Yesterday I did 98 floors in 20 minutes then got ready for the Bears Rams game. To get to the metrolink we had to walk up 2 more flights of stairs giving me an even 100 for the day. I'll take it.

Total floors = 1145

Yesterday's steps

I did 9 minutes for a total of 45 floors yesterday.

Total floors now at 1054.

1000 floors!

Half and hour of steps yesterday. I controlled the speed instead of using a program which made me a little slower. I did 145 floors. I'll put in a good lift tonight so I doubt I get on the stairmaster. Maybe just a few minutes or so.

total floors = 1009

shorter week

I added another 45 floors on yesterday in 10 minutes. That brings the total to...

864

yesterday on, today off

I took today off because as I was walking up the steps in a parking garage everything felt heavy. I'm not sure how often it is healthy to push ones self in step training while I'm still building a base. Yesterday though I did 75 floors in 15 minutes.

Total floors is now at 817.

1,000,000 steps?

I thought it would be possible to reach and a great goal to aim for...I did the math, and no, it's not possible by March. Today I did a legs weight workout and then 7 minutes for 42 floors.

Total floors--742