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Master the Met Training Log
Wednesday, November 5, 2008
Last night
Last night I did Beth's 1 hour circuit training class. I don't know how many steps that's equal to but it hurts like hell. I'm off to the gym soon to do more steps tonight and up my total number of floors.
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After a weekish off I returned to the stairmaster ...
Stairs and beers
Yesterday's steps
1000 floors!
shorter week
yesterday on, today off
1,000,000 steps?
25 minutes
Another day
Last night
Today's training
Days 5 and 6
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October
(2)
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