Today I ran a mile and change, about a half of that on an incline on level 5. I'm getting ready for a possible 5K on Sunday (there's open beer tap after that race) if my legs feel okay.
After the run I did 40 floors in 5 minutes on the stairmaster. I'm now being mocked by the staff at the gym but I probably deserve it for being so serious about all of this. I suppose I will do light steps tomorrow and a few Wednesday, then jog Thursday and then walk Friday leading up to the race on Saturday morning. My lungs still get a little bit of yuck in them after tough workouts but not as much each time. I feel pretty good overall other than my neck hurting.
total floors = 3731