Saturday, February 7, 2009

Back at the Mounds!

I ran (very hard) 10 laps up and down the Cahokia Indians Mounds today. Each trip up is 156 steps, plus a small incline in the middle (4 steps up?) so I round it to 160 steps per lap which is 10 floors per lap. So 10 trips for 100 floors today. It took me about 31 minutes (because of resting and the trips down) but it was by far the toughest workout I've put in so far. In other areas, I hurt my neck/back benching today. I do this every few months or so it seems, I was due. Time for some mild meds...and some beer.

total floors = 3178

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