Juts 40 floors tonight. I ran a half mile and did some squats on the BOSU ball with a 30 lb. weight. I'm still kicking this cold with Mucisan. (that's not how you spell it)
Somehow I put a few pounds on this week. I was up to 181 for the first time in months. I'm back at 180 today. I took some creatine so that may have done it.

3360 + 40 = 3400 floors