Friday, February 20, 2009

yesterday's workout

I did 71 floors yesterday in 15 minutes. That's a pretty fast pace actually. I've also been running on the treadmill a lot lately for some 5K's in the future. I think the first is the day after the Met Race. I'm going to hold off on registering to see how my lungs feel. Hopefully I won't get sick like last year with that plagued cough. I did some steps in the aerobic room today as well as some jumproping. That's good for lower leg exercise.

Anyway I'm up to 3471 floors.

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