Yesterday was a Saturday and I felt really motivated. I did 4 super-sets of squats then squats on the (that little half ball thing you have to balance on). 25 squats with weights, and then 25 on the ball, 4 times, then calf presses, leg curls and extensions 3*10. Then I got crazy and strapped on the ankle weights and carried a 10 lb. dumbbell in each hand to the Step master and did 80 floors in 20 minutes. About half way through I realized "I've made a terrible mistake!" but I got through.
2244 + 80 = 2324 floors.