Sunday, January 4, 2009

lost 3 lbs.

Yesterday's workout was very tough and I lost 3 pounds from the start to the finish. I did a lot of squats and all of my leg lifts and then 30 minutes on the stepmaster for 140 floors. I should have cooled down some but I was too tired. Today I'll just do arms.

1976+140 = 2116 floors.

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