Off yesterday

Yesterday I rested my legs and worked upper body and went to Beth's Pilates class. This afternoon I'm going to do a tougher legs workout with weights and steps. I did a little research and the guy who won Master the Met last year is out with a hamstring injury for this year. So now it looks like anything under 6:00 will have a chance at first place. I'll need to drop 48 seconds off of my time from last year. I think the step aerobic workout I did in Chattanooga for 15 minutes did wonders, and gave me this cold. I don't know if it was my old asmtha coming back or just the cold air but it's just starting to clear up as the week ends.