Wednesday, January 28, 2009
We almost went home
Because of the snow no one came to pilates last night. So Beth talked me into a spin class. The instructor was there by himself and did a half hour with us. Great workout that I think will help with step training. I had never "spun" before. Then 2 ladies showed up for Beth's Cicuit training class. Ouch, of course. Before spin class I lifted and ran 2 miles. So I won't add to the floors total but today will be a longer step workout...if I can get my car out of the snow. If I had boots I'd do some Rocky IV training.